Call It What You Want
Last week I wrote about the Mediterranean style of eating not going out of style. It a fascinating thing to me that one of the latest styles of eating is anti-inflammatory diets. In my effort to try to...
View ArticleMushrooms to the Rescue
In my experience, people either love ‘em or hate ‘em. I guess if you really hate them, you hate the types you’ve tried of the 7,000 edible varieties – and therefore assume they are all not for you. But...
View ArticleLifestyle Is Key to Managing Hypertension
Hypertension or high blood pressure has long been known as a silent killer; the fact that humans don’t really feel their blood pressure, means that a person can have lethal blood pressure and not have...
View ArticleGoing a Little Nuts
It seems to be one of the holdovers from the days when so many were eschewing any food with fat; but there are still people who don’t include nuts in their diet because of the fat content. Too bad!!!...
View ArticleThe Best Eating Style for You – May Be a Customized Plan
Have you come to the realization that what you eat or don’t eat impacts your chance of staying healthy? Is your eating style supporting optimal health? Is your mind providing little hints that it’s...
View ArticleMediterranean Diet – Love Continuing Validation
I’ve been promoting the Mediterranean diet for well-over a decade; so, you can probably imagine why I’m doing a jig around my desk. The Mediterranean diet has won first place as 2019’s best overall...
View ArticleKeto Vs Fiber
Last week I wrote about what is considered the best diet in 2019 – the Mediterranean Eating Style; which of course, is full of whole grains, fruits and vegetables, legumes, nuts and seeds, resulting in...
View ArticleLoving Heart Health
February is dedicated to the emotional heart and, certainly The American Heart Association has not missed the chance to connect the emotional heart and the physical heart. That said, I think I’ll...
View ArticleMayonnaise – You’re the Sauce!
The English Poet, Thomas Tusser is credited to have said; “Make hunger thy sauce, as a medicine for health.” I think what that is meant to denote is: if you’re hungry enough you’ll eat what is served...
View ArticleTen Months Later – Still Mediterranean
It hasn’t been quite a year (April 16, 2019) since I last posted to my blog. It appears that many of you continue to come to read the articles and/or recipes. I’m pleased that is still going on. I’m...
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